How to Heal from Mid-Back Pain
We all do it—we spend hours slumped over our computers or lift things improperly. Sciatica and Back Pain Relief is frequently brought on by these activities. Anywhere between the base of your neck and the bottom of your rib cage is where upper and midback discomfort might occur. This region, commonly known as the thoracic spine, contains the following, according to the University of Michigan: The longest part of your back is made up of 12 vertebrae, which are bones that join to your rib cage. There are discs between each vertebra. As you move, these serve as shock absorbers. The ligaments and muscles that support the spine. Less frequently than lower back or neck pain, upper and midback pain. That's because your lower back and neck bones move and bend more frequently than the bones in your thoracic spine. Instead, they assist the ribs in stabilizing your spine and safeguarding your heart and lungs. Reasons for and Signs of Mid-Back Pain Other reasons of mid-back pain may be bad po...