Top 10 Physical Therapy Exercises for Shoulder Pain Relief
When your shoulder hurts, normal activities become real challenges. Research shows 26% of adults - that's about one in four of us - deal with shoulder pain. Many things can cause this pain. Perhaps you overused a muscle at work. Or your shoulder is just stiff from sitting at a desk all day. Sometimes it's arthritis making simple movements painful. Many of us will reach for a pain pill to make it go away quickly. The thing is, they mask the problem. Physical therapy gets to the root of the issue. Let's look at exercises that help your shoulders heal and get stronger. How Physical Therapy Can Help With Shoulder Pain Physical therapy makes a real difference for shoulder pain. It works well for small strains and bigger problems like torn rotator cuffs. Your therapist starts by checking your shoulder to see what's wrong. They create a plan just for you because everyone's shoulder pain differs. You'll learn exercises that make your shoulder stronger and more flexible....